For those who want simplicity when taking a multi-vitamin supplement, MEGA II Daily is your answer. Two capsules a day, one taken with breakfast and another with dinner, provide 100% of the Recommended Daily Values of a broad spectrum of essential vitamins, minerals, and nutrients. An "essential" vitamin is one that the body does not produce, but which is essential to healthy body function, and must therefore be acquired from the diet. This is a vegetarian, multi-vitamin supplement with chelated minerals in a proprietary Herbal Base (alfalfa, lecithin, parsley, rice polish, rose hips, and watercress). Ingredients: Vitamin A, Calcium, Vitamin B 6, Chlorophyll, Vitamin B 12, Chromium, Vitamin C, Copper, Vitamin D, Ioding, Vitamin E, Iron, Betaine HCL, Magnesium, Choline, Manganese, Citrus Bioflavonoid Complex, Molybdenum, Folic Acid, PABA, Glutamic Acid HCL, Riboflavin, Hesperidin, Rutin, Inositol, Selenium Niacinamide, Thiamin, Pantotheric Acid, Zinc, PABA Dosage: Take two capsules daily preferably with meals.